From the book "The Miracle Seven: 7 Amazing Exercises That Slim, Sculpt, and Build the Body in 20 Minutes a Day" by John E. Peterson and Wendie Pett.

This small pdf file contains the "Tiger Move" exercises in text with illustrations.

I've never found any particular need to look at the rest of the book, though I have told literally hundreds of people about it, so I wanted to create a way to share the good stuff without all the fluff.


Product Description

Imagine a complete strength and fitness program for men and women that slims, shapes, and sculpts your entire body--in only 20 minutes a day!

The Miracle Seven is an amazing strength and fitness program you can do anytime and virtually anywhere. It's so complete it requires no gym and no exercise equipment. And best of all, it covers every muscle group from your neck to your toes and delivers visible results in as little as three weeks.

Using John e. Peterson's revolutionary TransformetricsTM Ultimate Training System, The Miracle Seven offers:

    * A weekly 20-minute-per-day fitness plan that will sculpt your entire body while giving you an awesome workout for buttocks, hips, and abdominal muscles.
    * Detailed day-by-day exercise instructions, fully illustrated with photos that show each and every exercise.
    * A special "speed it up" program that accelerates fat burning for those who want results yesterday.
    * A comprehensive nutrition plan that let's you lose body fat faster than you gained and provides easy guidelines for healthy eating.
    * The exhilaration of knowing you have complete control over your body, your life, and your destiny!
    * The Miracle Seven is the one strength and fitness program that will help you develop the body you've always dreamed of having! 

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Here's an Amazon review: "This book contains exercises that are thousands of years old and yet are the most efficient and effective way to exercise in the twenty first century.

They have their origin in the ancient Yoga and Kungfu tensing exercises.

They require no special equipment or clothing and give you the ability to exercise anywhere and anytime.

The resistance is provided by your own mind using your imagination and visual imagery.

The course consists of stretching and tensing exercises that are fun to do and because of the intense concentration you are developng your mind at the same time that you are developing your body.

Give them a try-I bet you'll get hooked even if you don't like to exercise."

If you like, please seed!